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Channel: The Healthy, Empowered Life » emotional health
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Relationships: Set the Standard

How do you feel when you walk into someone’s house and it looks well-organized and pristinely clean? You immediately feel the need to kick off your shoes at the door and it doesn’t occur to you to eat...

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Life’s Ingredients

  How would your life be different if you learned to let go of things that have already let go of you? Your life is a blend of the ingredients you add to it. Whether you feel energetic or drained,...

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Your History and Your Destiny

  So many of us get caught up in the past: past issues, past relationships, past mistakes, etc… We tend to give away our thoughts and energy of today to days and events that no longer exist. An...

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Life and the Journey’s Baggage

  I am a people watcher and I travel a lot. At times, this makes for entertainment, aggravation, and even observational learning. On one particular occasion, I was coming back to New York from a...

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Advice to my Younger Self

  Life has a way of answering questions you didn’t even ask. When we internalize these answers, we give them a polished new name, “Wisdom”. This year is the year of my 20th High School reunion. The...

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What Dying People Teach Me

I have spent many years as a volunteer at veterans’ hospitals; often spending the final days with our brothers and sisters who have served. I must say, there is nobody as free as somebody who is...

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A Life Gambled

If Not Now, When?… There are so many beautiful things happening right now. Within all the beauty that radiates in this very moment, amongst all the happenings of the now, and woven within the fabric...

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My Mother’s Wisdom

“Keep your eyes on your own plate, and enjoy your meal!” This was my mom’s repetitive mantra at the dinner table in the late 70’s as she surely fought off the urge to dropkick my brother and me as we...

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5 Easy Ways to Express Your Love

Relationships challenge us; they always have and always will. There is a constant conflict between the common relationship dynamic and our innate narcissistic needs. It seems this attempt to find a...

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Let Go of the Baggage, Embrace the Love

Let Go… I am a people watcher, and I travel a lot. At times, this makes for entertainment, aggravation, and even observational learning. On one particular occasion, I was coming back to New York from...

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